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FITNESA’S DOLLS
Sharing my little fitness tricks with you
ABOUT ME
There was a point in my life when I had no other choice but to change.
Changing my physical being was my only option; my dad's end-of-life journey depended on it. As he got weaker, I had to get stronger. I was emotionally thrashed and mentally exhausted. I made myself an oath to get stronger for him. I knew the only control I had in my hands was my physical being. We cannot take care of others if we don't take care of ourselves. I believe living a healthy lifestyle begins with maintaining a strong and fit body which translates to your mental, emotional, & spiritual being. They all work in accordance. My aim is to help you identify your inner strength & strengthen the rest. My approach to fitness and health will have you feeling great and seeing results in no time.
WHAT I CAN DO FOR YOU
Get Fit Fast
CIRCUIT TRAINING
Strength & Stamina
This trend is so popular because it's time efficient and it's for beginners to body builders. Whether you’re training to drop body fat, maintain or build muscle mass, our program will help improve your fitness and have you feeling amazing. You’ll see an improvement in your performance in no time.
CARDIO FITNESS
Feel Good, Look Good
Just as we train our muscles to look aesthetically pleasing, we train the biggest muscle in our system, our heart. Do your body a favor and get your blood pumping. Health and fitness is as much about what your body looks like on the outside as it is about how it functions on the inside. Cardio/Conditioning can be many things: jogging, hiking, swimming, martial arts, you name it. Your body will thank you for it!
“Do exactly what you would do if you felt most secure”
Meister Eckhart
CONTACT ME
You’re on your way to a more fit, healthy, and strong you. Get in touch and start training today.
Covina, CA 91723, USA
